The Light Within

Yoga and Reiki Practitioner and Teacher


Why 'the light within' you may ask?

Hello I'm Claire, my intention is to help people to take care of their health  through Yoga practices and Reiki.  My motivation for beginning my journey into Yoga and Reiki in 2003 was to feel better so that I could enjoy my life to the full without feeling so stressed, anxious or depressed. At this time it felt like my inner light was dim, I couldn't see my way out and was not connected to the joy, love and to my true nature that only comes from within. Yoga and Reiki are ways of pointing me back in the right direction and to what I see as an inner light.  My own journey has been one of rediscovering and reconnecting to the light within and incidentally my name also means 'light' or 'clear'.


I love all things connected to natural health and healing and feel passionately about helping people to take responsibility for their own wellbeing. By taking responsibility we become empowered and understand ourselves better; we begin to learn that everything we need is already within us if we give ourselves the space to listen.

Yoga can help with anxiety, depression and to reconnect with a higher self or the divine.  Yoga can also help on a physical level with alleviating tension and restricted movement. I focus on teaching women to encourage greater connection to their inner wisdom and natural cycles.

Find out more about Yoga

Reiki is a Japanese healing art which works on physical, mental and emotional conditions.  The word Reiki means the highest form of healing energy and is a holistic therapy that anyone can benefit from.  It is like a boost of positive energy for whenever you may be feeling tired, ill or run down.

Find out more about Reiki

Kirtan is a form of Yoga practice that follows the the Bhakti Yoga path.  Through the singing of mantras connecting with many forms of the divine we are able to connect with the highest part of ourself.  It is literally singing ourselves home to that place of love, joy and peace within all of us.

Find out more about Kirtan

Join me and discover for yourself how these practices

can heal, transform and find the light within!

Take a look at my latest Blog post


Yoga and Meditation Classes

Join me in person or online for a Yoga practice to help release tension, reduce anxiety and to improve the flow of energy around the body.

7.30pm - 8.30pm at One2One Therapy, Bridgend Ind. Est, CF31 3PT

Payment via Paypal or email me for alternative

£7 in person (limited to 6 students with 2m space inbetween)

£5 online via Zoom link below

Meeting ID: 838 5878 3279

Password: one2one

Join via the link




Join me online for a Yoga practice to help release tension, reduce anxiety and to improve the flow of energy around the body.  

6pm - 7.15pm £6 payment via Paypal or email me for alternative

These classes will take place on Zoom

Meeting ID: 763 0641 3971

Password: yoga

Join via the link



I teach flowing sequences and Yin (slow) yoga with elements of Qi Gong inspired movement. My classes also include breathing practices (pranayama), mudras (hand gestures to direct the flow of energy) and meditation. I hope to create a safe space for all to join me in practice and help to reconnect to our bodies, minds and breath for greater self awareness and healing.


Monday - Yoga class at One2One Therapy
Tuesday - Yoga Class
Child's Pose
''So enjoyed the Yin session and kirtan at Parc Slip this evening. Highly recommend it - look forward to the next one.''
''I would like to thank you for introducing me to yoga. You are an excellent teacher.  I have thoroughly enjoyed the classes with you and really felt that I benefited from the practice.  I am certainly keen to continue!!''
"For anyone in need of Reiki, Claire is wonderful. I just had a very relaxing distant Reiki session with her"

Upcoming Events

Yin Yoga Magic at the Equinox

Sunday 20th September 2020 - 4pm - 6pm Online via Zoom

The Equinox is a point of balance with day and night equal in length.  This is an opportune time to reflect on the year so far, to become aware of the changing season and integrate all that we have learnt.  


Join me for a Yin Yoga practice to experience these changes within ourselves and enjoy the magic of this slow, reflective practice!  Yin Yoga is a slow, floor based practice with longer held postures.  This can help anyone who may experience anxiety or overwhelm and also anyone who is looking for greater flexibility in their joints.  In our often fast paced world with many distractions this practice can be a welcome relief to find some much needed balance, silence and stillness.


Suitable for those with some experience of Yoga or Meditation


Cost £15 / £12 concessions


Book your place via Paypal or email me for alternative

Once booked I will send you the Zoom link to access the workshop

Women's Wisdom Yoga practice

Sunday 25th October 2020 - 9am - 11am Online via Zoom

Join me for a Yoga practice to reconnect with our inner wisdom as women.  In my experience we are often told consciously or subconsciously how we should act, how we should look and what is expected of us as women in society.  Our minds are constantly searching 'out there' for answers, for distractions and solutions.  Yoga practises encourage self-reflection (svadhyaya) so that we can uncover what is really true for us and listen to the wisdom that is within us.


Feminine energy moves in spirals, circles and figure of eights and this practice will gently move our body in this way incorporating elements of Qi Gong, asana, mudra, pranayama and meditation.

Suitable for all levels and for anyone identifying as a women, whether you have a womb or not.

Cost is £15 /£12 concessions
Book your place today via Paypal or email me for an alternative

Once booked I will send you the Zoom link to access the workshop.

Contact me with any enquiries
Mobile: 07887 581477



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