The Light Within
Yoga and Reiki Practitioner
LET THE LIGHT WITHIN YOU SHINE!
Welcome
Would you like to feel better?
Hello I'm Claire, my intention is to help people to take care of their health through Yoga practices and Reiki. My motivation for beginning my journey into Yoga and Reiki in 2003 was to feel better so that I could enjoy my life to the full without feeling so stressed, anxious or depressed. I love all things connected to natural health and healing and feel passionately about helping people to take responsibility for their own wellbeing. By taking responsibility we become empowered and understand ourselves better; we begin to learn that everything we need is already within us if we give ourselves the space to listen.
Yoga can help with anxiety, depression and to reconnect with a higher self or the divine. Yoga can also help on a physical level with alleviating tension and restricted movement. I focus on teaching women to encourage greater connection to their inner wisdom and natural cycles.
Reiki is a Japanese healing art which works on physical, mental and emotional conditions. The word Reiki means the highest form of healing energy and is a holistic therapy that anyone can benefit from. It is like a boost of positive energy for whenever you may be feeling tired, ill or run down.
Kirtan is a form of Yoga practice that follows the the Bhakti Yoga path. Through the singing of mantras connecting with many forms of the divine we are able to connect with the highest part of ourself. It is literally singing ourselves home to that place of love, joy and peace within all of us.
Join me and discover for yourself how these practices
can heal, transform and find the light within!
Take a look at my latest Blog post
Yoga and Meditation Classes
Guided meditations to help bring you back to your centre, to feel lighter but more grounded.
6pm - 6.30pm - any donations are gratefully received, pay what you can
These meditations will take place on Zoom
Meeting ID: 711 4528 2585
Password: meditation
Join via the link https://us04web.zoom.us/j/71145282585?pwd=cUdtaUR1dVQ1SGtELy93OXdFdjl3dz09
A general Yoga class suitable for all to help release tension, reduce anxiety and to improve the flow of energy around the body.
6pm - 7pm £5 payment via www.paypal.me/claireeynon/5
These classes will take place on Zoom
Meeting ID: 763 0641 3971
Password: yoga
Join via the link https://us04web.zoom.us/j/76306413971?pwd=UlBwcEVSS1lCSkwzOGxGZ1I2RE4zZz09
I teach flowing sequences and Yin (slow) yoga with elements of Qi Gong inspired movement. My classes also include breathing practices (pranayama), mudras (hand gestures to direct the flow of energy) and meditation. I hope to create a safe space for all to join me in practice and help to reconnect to our bodies, minds and breath for greater self awareness and healing.
Monday - The Light Within Meditations
Tuesday - Yoga Class
''So enjoyed the Yin session and kirtan at Parc Slip this evening. Highly recommend it - look forward to the next one.''
Angela
''I would like to thank you for introducing me to yoga. You are an excellent teacher. I have thoroughly enjoyed the classes with you and really felt that I benefited from the practice. I am certainly keen to continue!!''
Kath
"For anyone in need of Reiki, Claire is wonderful. I just had a very relaxing distant Reiki session with her"
Lucy
Upcoming Events
Yoga for Joy: Connect with the fire within
Friday 26th June 2020 5.30pm-7pm Online via Zoom
The Summer season is connected with the fire element and the emotions of Joy and Compassion and this is an opportunity to melt away your anxiety and stress in the fire of transformation!
Through this heart warming yoga workshop we will be doing a meditation to connect with this fire, and with its ability to transform, followed by a series of asanas (postures) that help to open our heart and to the joy within. We will end with a meditation to cultivate loving kindness (metta).
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You will experience a guided mediation to visualise this fire and burn away anything that may be holding you back.
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You will learn asanas to connect with our inner fire and solar plexus chakra.
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You will learn asanas to connect with our heart centre to expand our feelings of joy and compassion.
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You will experience a guided loving kindness meditation to develop more compassion in our relationships
Yoga and meditation are wonderful ways to experience more presence and embodiment, to feel less anxious and more energised.
Suitable for all levels
This is an online event and will take place using the magic of Zoom.
Investment of £15
Book your place today via Paypal
Once booked I will send you the Zoom link to the event
Lunar Yoga Workshop
Saturday 4th July 2020 6pm- 7.30pm Online via Zoom
Connect with the energy of the Full Moon Lunar Eclipse through a flowing and soothing Yoga practice to help release tension and anxiety.
There will be a Full moon lunar eclipse taking place on 4th/5th July and this may be a time when things come to light or energies may be heightened. The moon has always fascinated me and I love to spend time connecting with its energies observing any insights it may bring.
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You will experience a Full moon meditation to guide you into any insights that may arise.
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You will experience a gentle flowing yoga practice with some longer held Yin yoga asanas (postures).
By following the cycles of the moon we may also connect with the natural flows within our own bodies, especially for women who follow a cyclical nature to their energy. We realise that we are part of nature and what is witnessed in the macrocosm may also be experienced within the microcosm of our body.
Suitable for all levels
This is an online event and will take place using the magic of Zoom.
Investment is £15
Book your place today via Paypal
Once booked I will send you the Zoom link to access the workshop.
Contact me with any enquiries
Mobile: 07887 581477
Email:
