June 29, 2020

I started learning about cyclical wisdom 7 years ago and I couldn't believe that this wasn't being taught to every woman starting from school age. 

It is a fact that women if menstruating (not on contraceptive pill) will be experiencing their lives through a cyclical na...

June 11, 2020

There is a word in Sanskrit 'Smarana' which means 'to remember that which we once knew' and when I learnt this it felt like a piece of my heart clicked back into place.  The last 10 years of my life has felt like a journey of smarana with many threads w...

May 26, 2020

I came to Yoga, Reiki and nutrition as a result of suffering with anxiety, panic attacks and low level depression in my early twenties.  Although not formerly diagnosed and I wasn't even really aware of what I was suffering with at the time as there seemed to be li...

April 28, 2018

The benefit of raw chocolate is that it is unroasted so it maintains its antioxidant properties and minerals including magnesium, iron and zinc which is reduced in ordinary processed chocolate.

November 22, 2016

I can remember a couple of years ago, when I was starting my yoga teacher training course, being asked by another yoga teacher ‘Have you found your teaching voice yet?’

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